Hot, Hot, Hot!

Oh my word… feeling hot, hot, hot! Ways of Cooling your body Last Thursday it was the hottest day we’ve experienced in the UK in a very long time and Boy was it hot! Although temperatures have cooled a little since then, it’s still warm, humid and heavy and...

My Indian Adventure Nov 2016

  I’ve missed blogging for a few weeks as many of you know, I’ve not been idle, I’ve had a very busy few weeks in November before I Set off on a wonderful tour of the Golden Triangle in North India.   India is an amazing place, I’d left it just long enough...

Self-Nurture

8th October 2016 The weather has felt cooler this week and the theme running through my yoga classes has been Nurturing. If we take a moment to observe what’s happening in nature around us, as the trees and plants begin to slow down, preserving energy, nurturing ready...

Autumn, New Moon & Yoga Retreats

Autumn Yoga Retreat The seasons are changing and autumn is definitely here as we move into October. I’ve spent the last couple of weekends traveling with Yoga as my theme.  This weekend I’ve been leading a relaxing Yoga Retreat in Llandudno, North Wales for a group of...

Special energies of ‘999’

Friday 9th September 2016 Today saw a special day energetically with a numerology of the number 9 repeated three times. This vibration supports and urges us to release the things which are holding us back keeping us stuck into old patterns of beliefs. The power of...