Hot, Hot, Hot!

Oh my word… feeling hot, hot, hot! Ways of Cooling your body Last Thursday it was the hottest day we’ve experienced in the UK in a very long time and Boy was it hot! Although temperatures have cooled a little since then, it’s still warm, humid and heavy and...

My Indian Adventure Nov 2016

  I’ve missed blogging for a few weeks as many of you know, I’ve not been idle, I’ve had a very busy few weeks in November before I Set off on a wonderful tour of the Golden Triangle in North India.   India is an amazing place, I’d left it just long enough...

Self-Nurture

8th October 2016 The weather has felt cooler this week and the theme running through my yoga classes has been Nurturing. If we take a moment to observe what’s happening in nature around us, as the trees and plants begin to slow down, preserving energy, nurturing ready...

Autumn, New Moon & Yoga Retreats

Autumn Yoga Retreat The seasons are changing and autumn is definitely here as we move into October. I’ve spent the last couple of weekends traveling with Yoga as my theme.  This weekend I’ve been leading a relaxing Yoga Retreat in Llandudno, North Wales for a group of...

Special energies of ‘999’

Friday 9th September 2016 Today saw a special day energetically with a numerology of the number 9 repeated three times. This vibration supports and urges us to release the things which are holding us back keeping us stuck into old patterns of beliefs. The power of...

Overwhelm and New Moon in Virgo

2nd September 2016 Schools are returning with more next week. As children, parents and teachers settle back into familiar routines there are changes ahead; whether it’s starting, changing or leaving school, some find it easier than others. This is the ideal time to...

Creaking Backs

26th August 2016 There have been lots of people with minor issues, niggly twinges and irritations this week; many have had back ache from old injuries or generally overdoing it in the gym or garden. I’ve very much focused classes on supporting backs, releasing tension...

Full Moon Men in Yoga

Full Moon brings Men to Yoga    The holiday period is reaching its peak where class numbers are traditionally lower leading up to the bank holiday. At a gym where yoga classes are mostly populated with women. I was pleased to notice that there were a high percentage...

The Eyes Have it

12th August 2016 The eyes are said to be the window to the soul, they show if we haven’t been kind to ourselves. We just don’t blink enough as we stare at screens for extended periods of time. The act of blinking lubricates the eye keeping it healthy. This week people...

New Moon, Lammas and Massage

We began a new lunar cycle this week as we welcomed the new moon in Leo on Monday. Its energy felt more solid, a welcome improvement, Yoga students have seen increased energy.  It’s also been the ancient festival of Lammas this week too, welcoming the first harvest....

Summer Holidays Begin

Friday 29th July 2016       This week has seen changes in my regular yoga classes with many heading off for summer holidays. Classes have been generally quieter and there’s been lots of new students experiencing Yoga for the first time. I love it when people find...

Hottest Day this Year

22nd July 2016 This week has seen the hottest days of the year so far and as usual we’re totally unprepared. Personally, I’m really not very good in the heat and my fair skin burns easily if I spend any time outdoors unprotected. There’s been a lot of exhausted people...