Online Hatha Yoga Class

Wednesday’s @6pm 

Join me for a gentle, accessible relaxing yoga practice.

Enjoy a combination of floor based, seated and standing postures as well as breath work (Pranayama) Meditation and Relaxation.

A familiar style of yoga with Diane that is suitable for complete beginners and for existing yoga practitioners too all in the comfort of your own home.

What you will need:

• Yoga mat
• Yoga belt/strap (you can use a belt or tie)
• Yoga Block, cushion or blanket

Benefits

• Quiet the noisy mind
• Helps calm and deactivate the sympathetic nervous system/ fight or flight
• Helps encourage and activate parasympathetic nervous system/ rest and restore
• Improves circulation
• Increases flexibility and mobility
• Promotes relaxation and rejuvenation of the body and mind
• Reduces anxiety, depression, insomnia and stress related heart disease
• Increases self-awareness and introspection
• A great treat to practice yoga if you’re under stress.
• Increases your immune system and ability to fight disease and illness