Online Beginners Yoga Class with Diane Wed 10am

Event Date:

8 April 2020

Event Time:

10:00 am

Event Location:

Your Home ,

 Online Beginners Hatha Yoga Class

Wednesday’s @10am 

Join me for a gentle, accessible relaxing yoga practice suitable for complete beginners to yoga

Enjoy a combination of floor based, seated and standing postures as well as breath work (Pranayama) Meditation and Relaxation.

A familiar style of yoga with Diane that is suitable for complete beginners and for existing yoga practitioners too all in the comfort of your own home.

What you will need:

  • Yoga mat
  • Yoga belt/strap (you can use a belt or tie)
  • Yoga Block, cushion or blanket

Benefits

  • Quiet the noisy mind
  • Helps calm and deactivate the sympathetic nervous system/ fight or flight
  • Helps encourage and activate parasympathetic nervous system/ rest and restore
  • Improves circulation
  • Increases flexibility and mobility
  • Promotes relaxation and rejuvenation of the body and mind
  • Reduces anxiety, depression, insomnia and stress related heart disease
  • Increases self-awareness and introspection
  • A great treat to practice yoga if you’re under stress.
  • Increases your immune system and ability to fight disease and illness

 

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Event Location:

Total Seat: 75 (75 Left)
  • Your Home

Event Schedule Details

  • 8 April 2020
    10:00 am - 11:15 am
  • 15 April 2020
    10:00 am - 11:15 am
  • 22 April 2020
    10:00 am - 11:15 am
  • 29 April 2020
    10:00 am - 11:15 am

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