Meditation for Menopause and Life with Diane

Have you been longing to start a meditation practice but not known where to begin?

4 week course

We keep hearing how good meditation is for us: it supports our physical and mental health and is something we should all be doing.

Maybe you have meditated in the past or you’re a complete beginner.

We will explore ways of using meditation as a tool to support your transition through the challenges presented in menopause.

The sessions will be held over 4 consecutive weeks.

“If you don’t have time to meditate, then you need to do more meditation.”

Clearing the fog, a Managing Menopause Naturally call

Booking

In this course you will learn:

  • What meditation is and the difference between meditation and mindfulness.
  • How to find a practice.
  • Why you should meditate.
  • The benefits of meditation.
  • How to meditate.
  • Types of meditation.
  • How to find your favourite meditation position.
  • The effects of meditation on the body and mind.

Meditation Practices:

  • Breath Awareness Meditation
  • Present Moment Meditation
  • Mantra Meditation
  • Guided Meditation

    By the end of this course, you will:

    • Know when your preferred time to meditate is—morning or evening.
    • Know your favourite meditation position.
    • Find the styles of meditation that suits you best.
    • Have a regular meditation practice.
    • Notice improvements to your health and wellness.
    • Have a natural way of supporting your health and wellbeing in menopause