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Meditation For Menopause

4 week course

Have you been longing to start a meditation practice but not known where to begin?

We keep hearing how good meditation is for us: it supports our physical and mental health and is something we should all be doing.

Maybe you have meditated in the past or you’re a complete beginner.

We will explore ways of using meditation as a tool to support your transition through the challenges presented in menopause.

The sessions will be held over 4 consecutive weeks starting 28th October.

Booking

“If you don’t have time to meditate, then you need to do more meditation.”

In this course you will learn:

  • What meditation is and the difference between meditation and mindfulness.
  • How to find a practice.
  • Why you should meditate.
  • The benefits of meditation.
  • How to meditate.
  • Types of meditation.
  • How to find your favourite meditation position.
  • The effects of meditation on the body and mind.

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Meditation Practices:

  • Breath Awareness Meditation
  • Present Moment Meditation
  • Mantra Meditation
  • Guided Meditation

By the end of this course, you will:

  • Know when your preferred time to meditate is—morning or evening.
  • Know your favourite meditation position.
  • Find the styles of meditation that suits you best.
  • Have a regular meditation practice.
  • Notice improvements to your health and wellness.
  • Have a natural way of supporting your health and wellbeing in menopause
Book Now
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