Yoga Nidra Relaxation Audio

£11.97

Get comfortable, lie back and Listen to this deeply relaxing Yoga Nidra practice (You may fall asleep)

Description

The Practise of Yoga Nidra guides you through a systematic relaxation of your body and mind. The practise is said to be more restful than actual sleep.

The intention is to stay awake but many people drift in and out of sleep throughout the session.